A coffee detox can support hormonal balance, vital for natural fertility. Caffeine may disrupt cortisol levels, sleep, and adrenal health—key factors in reproductive wellness. Cutting back reduces inflammation, stabilizes energy, and improves absorption of key nutrients like iron and magnesium. Swap coffee for herbal teas (e.g., red raspberry leaf) or caffeine-free dandelion root to aid liver detox and estrogen metabolism. Always consult a healthcare provider to align your detox with fertility goals.
Learn how to understand your menstrual cycle and track ovulation effectively. Can you get pregnant during your cycle? Find out when you ovulate, how fertility works, and what your body is telling you